the Dollar A Day and Eatwheat.com sites.
Thank you for your patience!
FIND THE LIST OF FOODS I USE FOR DOLLAR
A DAY MEALS BELOW........this list can be used as a
starting place to create your own healthy budget meals!!!
simple dinner recipes:
You may request the offered free recipe(s) either here in the
comments, or leave a post on either of my 2 You Tube videos.
My cookbook based on utilizing basic foods such as whole
grains, legumes (dry beans and lentils), etc. is available.
Send me an email request, price is about $26.00 for the
cookbook + shipping, it can be purchased through pay pal,
I will send you the link:
Basic Essentials Cookbook:
My e-cookbook: "In The Kitchen With Scrooge" is also
available upon request. Leave your request and email
in comments here, or use my business email as given
above; I will get back to you. $9.99
LIST of foods:
dry wheat kernels
(or get whole wheat flour and cracked wheat)
long grain brown rice (must be kept in fridge
to keep it fresh)
long grain white rice
stone ground cornmeal, medium grind
(Bob's Red Mill has a 24 oz. bag that is reasonable
in price; keep refrigerated/contains essential oils)
pasta: I buy it when on sale for 50 cents /16 oz.
boxed mac n' cheese
vital wheat gluten
lentils: choose brown or green, they cook the same
pepperoni or sausage for pizza
chicken: leg quarters are usually the best price
ground beef, when on sale only
tuna, canned in water
tomato sauce, 8 oz.
crushed canned tomatoes, 15 oz.
applesauce, canned or home-bottled
green beans, canned or home-bottled
sugar (or other sweetener of your choice)
(or butter, do remember butter will cost more)
nonfat dry milk powder (the best price I've found is at
the LDS home storage centers)
frozen broccoli cuts
fresh: apples, bananas, other fruit on sale
fresh: potatoes, onions, green cabbage, garlic, celery,
carrots, other vegetables on sale
Staples purchased only when low/needed:
small 6 to 8 oz. plain yogurt made with active cultures
(I buy Rumford's in a 5 lb. container at health food store)
(Spectrum is more expensive, but a better choice)
dry parmesan cheese
optional: crushed red pepper flakes